Spice up your life with these super herbs and spices
Spice and seasoning can turn the blandest foods into the most delicious meal. Not only do herbs and spices pack a punch, but they’re also so healthy. Adding herbs and spices to dishes can add…
Simple yummy vegan cherry scones you must try
I hate raisins in scones, but love cherries so I decided to liven up what would otherwise be fairly bland plain scones. These scones are also easy to make, and difficult to ruin. Baking is…
A Chat With: a director and model on body image, the media and more
Nicole Russin-McFarland is a jack of all trades; she’s a director, composer, model, and freelance journalist amoung other things. The Chicago born creator took the time to chat to me about body image, the media…
Vegan, Plant-based, and WFPB diets, aren’t they the exact same thing?
So, you started Veganuary, and now you’ve come acorss a lot of terminonly that you’re not sure what to make of? Isn’t a vegan diet a plant based diet? What the hell does WFPB mean?…
The best 5 food and drinks to make having a uterus easier
Having a uterus sucks most of the time. From your first period to life after menopause, and the bumps in the road in between such as smear tests, childbirth, and breast cancer scares, it’s not…
The most addictive spicy crunchy roasted chickpeas recipe – almost too good to be healthy
These spicy crunchy roasted chickpeas will become your favourite snack. They sure are mine! Chickpeas are so underrated. They’re rich in protein, fiber, and even count as one of your 5-a-day. They’re also called garbanzo…
The Mood-Boosting superfoods you need in your life – Eat away the January Blues
How we feel mentally has a lot to do with our diet and lifestyle. If we eat well and keep active, we feel better as a result. These mood-boosting superfoods can help you to eat…
A Chat With: Twitter’s most influential vegan activist
Most people on the vegan side of Twitter know who AmyytheVegan is, and if you didn’t, you do now! If you’re considering veganuary, or have some questions about going vegan in general, then Amy is…
Why You Shouldn’t Buy into the New Year’s Diet fads
I have a problem with diet culture, and the “New Year, New You” train is the best time to explain why. New Year’s diet fads hit us each year, and quite frankly, they’re an awful…
10 essential herbal teas with amazing health benefits
As far as warm beverages go herbal teas are wildly slept on. Coffee and black tea are so much more popular. Herbal teas are so diverse with a range of flavours and health benefits. They…