Iron deficiency is one of the most common deficiencies for vegans and non-vegans alike. If you menstruate, you’re more likely than the average person to suffer from iron deficiency due to the blood loss every…
The “fake” meats market is huge, but not everyone wants to eat processed vegan food which is perfectly fine! WFPB vegans steer clear of these fake meats, but a lot of regular vegans prefer natural…
Something that makes me sad when I go to the gym is seeing so much single-use plastic. From water bottles, to shampoo, and tissues galore! There’s also a surprisingly amount of littering going on despite…
I love coffee a little too much, even if I don’t actually have the caffeine tolerance to handle it. So what’s better than drinking coffee? Eating your coffee! You’ll love these 10 delicious vegan coffee…
When I first went vegan, I found sandwich fillers the hardest to find. What do you put in a sandwich that’s not tuna or a slice of ham? I’m all for lunches like couscous or…
With the sun out in full force this summer, I need a cold drink to cool down, and sometimes it’s nice to have something that’s not water. This is why iced coffee is the best.…
Avocado mouse is almost as adored and reviled as avocado toast in the millennial diet, but it’s so good and absolutely worth us not being able to afford houses. Avocado mousse is so easy to…
Many vegans admit that there’s one of two non-vegan foods they miss, for me that’s tuna (and salmon nigiri). Having a tuna sandwich for lunch used to be so convenient, and vegan lunch can be…
Hope Virgo is an eating disorder activist, and creator of the #DumptheScales campaign and an author. This is your warning that this post will be discussing eating disorders, although I’ve done my best not to…
Telling stories is so important not only for comforting and inspiring those who are experiencing similar turmoils but for smashing stigmas. Mental health books, whether they’re fiction or autobiographical or even self-help books, are a…