I love big giant bowls of pasta as much as the next person. There’s something so comforting about a giant bowl of carbs, however, it’s not the most nutritionally balanced meals. Everyone knows how to…
Mental illness is still highly stigmatized, but we’ve come a long way. Now people actually feel comfortable sharing their stories without fear of becoming a pariah or even getting detained. Sometimes it can go too…
Artie Carden is a writer and content creator sharing their experience with IBD and an eating disorder. IBD vs IBS The acronyms for IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease) are used interchangeably…
Fitness is a big trend in social media and has been for some time now. Many social media platforms have blocked #pronana and #promia, but people find a way around it by adding letters and…
Spice and seasoning can turn the blandest foods into the most delicious meal. Not only do herbs and spices pack a punch, but they’re also so healthy. Adding herbs and spices to dishes can add…
I hate raisins in scones, but love cherries so I decided to liven up what would otherwise be fairly bland plain scones. These scones are also easy to make, and difficult to ruin. Baking is…
Nicole Russin-McFarland is a jack of all trades; she’s a director, composer, model, and freelance journalist amoung other things. The Chicago born creator took the time to chat to me about body image, the media…
So, you started Veganuary, and now you’ve come acorss a lot of terminonly that you’re not sure what to make of? Isn’t a vegan diet a plant based diet? What the hell does WFPB mean?…
Having a uterus sucks most of the time. From your first period to life after menopause, and the bumps in the road in between such as smear tests, childbirth, and breast cancer scares, it’s not…
These spicy crunchy roasted chickpeas will become your favourite snack. They sure are mine! Chickpeas are so underrated. They’re rich in protein, fiber, and even count as one of your 5-a-day. They’re also called garbanzo…