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Month: December 2019

diet fad sad
  • December 25, 2019June 4, 2020
  • 10 Comments on Why You Shouldn’t Buy into the New Year’s Diet fads

Why You Shouldn’t Buy into the New Year’s Diet fads

I have a problem with diet culture, and the “New Year, New You” train is the best time to explain why. New Year’s diet fads hit us each year, and quite frankly, they’re an awful…

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selection of herbal teas - 10 essential herbal teas with amazing health benefits
  • December 18, 2019November 3, 2020
  • 11 Comments on 10 Amazing And Comforting Herbal Teas With Health Benefits You Need More Of

10 Amazing And Comforting Herbal Teas With Health Benefits You Need More Of

As far as warm beverages go herbal teas are wildly slept on. Coffee and black tea are so much more popular. Herbal teas are so diverse with a range of flavours and health benefits. They…

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homemade vegan gingerbread latte in front of christmas tree
  • December 11, 2019October 27, 2020
  • 9 Comments on Simple 5-minute Vegan Gingerbread Lattes – Christmas In A Cup

Simple 5-minute Vegan Gingerbread Lattes – Christmas In A Cup

One of the best things about the holiday season is the abundance of festive drinks! These vegan gingerbread lattes are your new holiday staple! Many aren’t vegan or are more expensive when you order the…

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girl sleeping: my sleep routine
  • December 4, 2019June 4, 2020
  • Leave a Comment on How I get a good nights sleep

How I get a good nights sleep

Sleep is essential for good physical and mental health, but it’s not always easy to get to sleep or to stay asleep and wake up feeling refreshed. I have to actively take measures to ensure…

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