Telling stories is so important not only for comforting and inspiring those who are experiencing similar turmoils but for smashing stigmas. Mental health books, whether they’re fiction or autobiographical or even self-help books, are a…
Everyone experiences anxiety at some point in their lives; it’s the nerves before a big test or a job interview, but when anxiety becomes an issue is when you’re unnecessarily anxious for no reason; for…
I eat chocolate every day. I mostly eat dark chocolate, which is the “best” for your health, but I do treat myself to my favourite vegan chocolates fairly often. Dark chocolate is usually vegan by…
Mental illness is still highly stigmatized, but we’ve come a long way. Now people actually feel comfortable sharing their stories without fear of becoming a pariah or even getting detained. Sometimes it can go too…
Spice and seasoning can turn the blandest foods into the most delicious meal. Not only do herbs and spices pack a punch, but they’re also so healthy. Adding herbs and spices to dishes can add…
Having a uterus sucks most of the time. From your first period to life after menopause, and the bumps in the road in between such as smear tests, childbirth, and breast cancer scares, it’s not…
How we feel mentally has a lot to do with our diet and lifestyle. If we eat well and keep active, we feel better as a result. These mood-boosting superfoods can help you to eat…
As far as warm beverages go herbal teas are wildly slept on. Coffee and black tea are so much more popular. Herbal teas are so diverse with a range of flavours and health benefits. They…