There’s a long-standing urban myth that nightshade vegetables and inflammation go-hand-in-hand, and that potatoes are full of poisonous cyanide. There are a lot of myths surrounding food; none of which are backed up by science.…
Aging is a natural part of life, and there’s no escaping it. There’s no magical cure to keep you looking 20 forever, but there are things we can do to help “age gracefully”. While a…
Iron deficiency is one of the most common deficiencies for vegans and non-vegans alike. If you menstruate, you’re more likely than the average person to suffer from iron deficiency due to the blood loss every…
The “fake” meats market is huge, but not everyone wants to eat processed vegan food which is perfectly fine! WFPB vegans steer clear of these fake meats, but a lot of regular vegans prefer natural…
Something that makes me sad when I go to the gym is seeing so much single-use plastic. From water bottles, to shampoo, and tissues galore! There’s also a surprisingly amount of littering going on despite…
Telling stories is so important not only for comforting and inspiring those who are experiencing similar turmoils but for smashing stigmas. Mental health books, whether they’re fiction or autobiographical or even self-help books, are a…
Everyone experiences anxiety at some point in their lives; it’s the nerves before a big test or a job interview, but when anxiety becomes an issue is when you’re unnecessarily anxious for no reason; for…
I eat chocolate every day. I mostly eat dark chocolate, which is the “best” for your health, but I do treat myself to my favourite vegan chocolates fairly often. Dark chocolate is usually vegan by…
Mental illness is still highly stigmatized, but we’ve come a long way. Now people actually feel comfortable sharing their stories without fear of becoming a pariah or even getting detained. Sometimes it can go too…
Spice and seasoning can turn the blandest foods into the most delicious meal. Not only do herbs and spices pack a punch, but they’re also so healthy. Adding herbs and spices to dishes can add…