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Category: Health

potatoes in soil - potatoes aren't poisonous and more myths about nightshade vegetables and inflammation
  • September 30, 2020August 15, 2022
  • Leave a Comment on Potatoes Aren’t Poisonous And More Myths About Nightshade Vegetables And Inflammation

Potatoes Aren’t Poisonous And More Myths About Nightshade Vegetables And Inflammation

There’s a long-standing urban myth that nightshade vegetables and inflammation go-hand-in-hand, and that potatoes are full of poisonous cyanide. There are a lot of myths surrounding food; none of which are backed up by science.…

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  • July 15, 2020July 9, 2020
  • Leave a Comment on The best Anti-Aging foods: Nature’s food and drinks that keep you looking young

The best Anti-Aging foods: Nature’s food and drinks that keep you looking young

Aging is a natural part of life, and there’s no escaping it. There’s no magical cure to keep you looking 20 forever, but there are things we can do to help “age gracefully”. While a…

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vegan sources of iron - non-heme iron
  • July 9, 2020August 20, 2020
  • Leave a Comment on Vegan Sources of Iron to ward off anemia [and one bonus tip to make the most of non-heme iron]

Vegan Sources of Iron to ward off anemia [and one bonus tip to make the most of non-heme iron]

Iron deficiency is one of the most common deficiencies for vegans and non-vegans alike. If you menstruate, you’re more likely than the average person to suffer from iron deficiency due to the blood loss every…

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natural plant-based sources of protein
  • July 2, 2020July 2, 2020
  • 1 Comment on Natural Alternatives to Meat that are rich in protein so you can skip the fake meat

Natural Alternatives to Meat that are rich in protein so you can skip the fake meat

The “fake” meats market is huge, but not everyone wants to eat processed vegan food which is perfectly fine! WFPB vegans steer clear of these fake meats, but a lot of regular vegans prefer natural…

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  • June 24, 2020June 10, 2020
  • Leave a Comment on How to have an eco-friendly gym routine

How to have an eco-friendly gym routine

Something that makes me sad when I go to the gym is seeing so much single-use plastic. From water bottles, to shampoo, and tissues galore! There’s also a surprisingly amount of littering going on despite…

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  • April 29, 2020October 4, 2021
  • 4 Comments on The Best Mental Health books to read

The Best Mental Health books to read

Telling stories is so important not only for comforting and inspiring those who are experiencing similar turmoils but for smashing stigmas. Mental health books, whether they’re fiction or autobiographical or even self-help books, are a…

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  • April 15, 2020June 4, 2020
  • 6 Comments on Natural remedies to alleviate anxiety

Natural remedies to alleviate anxiety

Everyone experiences anxiety at some point in their lives; it’s the nerves before a big test or a job interview, but when anxiety becomes an issue is when you’re unnecessarily anxious for no reason; for…

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dark chocolate covered strawberries
  • April 8, 2020June 4, 2020
  • 14 Comments on 5 reasons to eat dark chocolate every day

5 reasons to eat dark chocolate every day

I eat chocolate every day. I mostly eat dark chocolate, which is the “best” for your health, but I do treat myself to my favourite vegan chocolates fairly often. Dark chocolate is usually vegan by…

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posting on instagram - why we need to be careful sharing our mental health stories
  • March 11, 2020June 4, 2020
  • 3 Comments on Why We Need To Be Careful Sharing Our Mental Health Stories

Why We Need To Be Careful Sharing Our Mental Health Stories

Mental illness is still highly stigmatized, but we’ve come a long way. Now people actually feel comfortable sharing their stories without fear of becoming a pariah or even getting detained. Sometimes it can go too…

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a spoon with herbs and spices - super herbs and spices
  • February 19, 2020June 4, 2020
  • 10 Comments on Spice up your life with these super herbs and spices

Spice up your life with these super herbs and spices

Spice and seasoning can turn the blandest foods into the most delicious meal. Not only do herbs and spices pack a punch, but they’re also so healthy. Adding herbs and spices to dishes can add…

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