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Category: Self-care

pineapples with party hats
  • January 1, 2021January 1, 2021
  • 2 Comments on Self-Love New Years Resolutions For A Healthier & Happier You

Self-Love New Years Resolutions For A Healthier & Happier You

A lot of New Years resolutions are about “betting yourself” but they’re often unachievable, or a little toxic, such as the diet industry using as it as a chance to exploit people who are insecure…

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serum, flowers, and ginger cruelty-free cosmetics
  • September 13, 2020September 27, 2020
  • Leave a Comment on Vegan Skincare 101: Tips, Tricks, and Products For A Cruelty-Free Skincare Regime

Vegan Skincare 101: Tips, Tricks, and Products For A Cruelty-Free Skincare Regime

Veganism is more than just a diet; it’s a lifestyle, which means you need to use vegan skincare. Otherwise, you’re just plant-based. Vegan cosmetics are growing in popularity recently, which makes it much easier to…

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  • July 15, 2020July 9, 2020
  • Leave a Comment on The best Anti-Aging foods: Nature’s food and drinks that keep you looking young

The best Anti-Aging foods: Nature’s food and drinks that keep you looking young

Aging is a natural part of life, and there’s no escaping it. There’s no magical cure to keep you looking 20 forever, but there are things we can do to help “age gracefully”. While a…

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  • April 29, 2020June 4, 2020
  • 4 Comments on The Best Mental Health books to read

The Best Mental Health books to read

Telling stories is so important not only for comforting and inspiring those who are experiencing similar turmoils but for smashing stigmas. Mental health books, whether they’re fiction or autobiographical or even self-help books, are a…

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  • April 15, 2020June 4, 2020
  • 6 Comments on Natural remedies to alleviate anxiety

Natural remedies to alleviate anxiety

Everyone experiences anxiety at some point in their lives; it’s the nerves before a big test or a job interview, but when anxiety becomes an issue is when you’re unnecessarily anxious for no reason; for…

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girl holding watermelon to mouth like a smiley face - mood-boosting superfoods
  • January 8, 2020June 4, 2020
  • 18 Comments on The Mood-Boosting superfoods you need in your life – Eat away the January Blues

The Mood-Boosting superfoods you need in your life – Eat away the January Blues

How we feel mentally has a lot to do with our diet and lifestyle. If we eat well and keep active, we feel better as a result. These mood-boosting superfoods can help you to eat…

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girl sleeping: my sleep routine
  • December 4, 2019June 4, 2020
  • Leave a Comment on How I get a good nights sleep

How I get a good nights sleep

Sleep is essential for good physical and mental health, but it’s not always easy to get to sleep or to stay asleep and wake up feeling refreshed. I have to actively take measures to ensure…

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