Hope Virgo is an eating disorder activist, and creator of the #DumptheScales campaign and an author. This is your warning that this post will be discussing eating disorders, although I’ve done my best not to…
Telling stories is so important not only for comforting and inspiring those who are experiencing similar turmoils but for smashing stigmas. Mental health books, whether they’re fiction or autobiographical or even self-help books, are a…
Satay is one of my go-to meals. Satay actually originated in Indonesia, but it’s a staple on a Chinese takeaway menu. Chinese food is my favourite, but takeaways every day isn’t a good idea so…
Everyone experiences anxiety at some point in their lives; it’s the nerves before a big test or a job interview, but when anxiety becomes an issue is when you’re unnecessarily anxious for no reason; for…
I eat chocolate every day. I mostly eat dark chocolate, which is the “best” for your health, but I do treat myself to my favourite vegan chocolates fairly often. Dark chocolate is usually vegan by…
Chichi is Cambridge based beauty blogger, but she’s a proud Londoner at heart. Having wrote for publications such as Cosmetics and Beauty and Cohorted Cult, and working in the digital media industry, she decided to…
I love big giant bowls of pasta as much as the next person. There’s something so comforting about a giant bowl of carbs, however, it’s not the most nutritionally balanced meals. Everyone knows how to…
Mental illness is still highly stigmatized, but we’ve come a long way. Now people actually feel comfortable sharing their stories without fear of becoming a pariah or even getting detained. Sometimes it can go too…
Artie Carden is a writer and content creator sharing their experience with IBD and an eating disorder. IBD vs IBS The acronyms for IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease) are used interchangeably…
Fitness is a big trend in social media and has been for some time now. Many social media platforms have blocked #pronana and #promia, but people find a way around it by adding letters and…