Natural remedies to alleviate anxiety
Everyone experiences anxiety at some point in their lives; it’s the nerves before a big test or a job interview, but when anxiety becomes an issue is when you’re unnecessarily anxious for no reason; for…
5 reasons to eat dark chocolate every day
I eat chocolate every day. I mostly eat dark chocolate, which is the “best” for your health, but I do treat myself to my favourite vegan chocolates fairly often. Dark chocolate is usually vegan by…
A chat with a beauty blogger; Chichi writers beauty, talks beauty blogging
Chichi is Cambridge based beauty blogger, but she’s a proud Londoner at heart. Having wrote for publications such as Cosmetics and Beauty and Cohorted Cult, and working in the digital media industry, she decided to…
The nutritious protein-packed meat-free pasta you need for your soul
I love big giant bowls of pasta as much as the next person. There’s something so comforting about a giant bowl of carbs, however, it’s not the most nutritionally balanced meals. Everyone knows how to…
Why We Need To Be Careful Sharing Our Mental Health Stories
Mental illness is still highly stigmatized, but we’ve come a long way. Now people actually feel comfortable sharing their stories without fear of becoming a pariah or even getting detained. Sometimes it can go too…
A Chat with: Artie Carden about ISB, IBS, and the struggle of eating disorder recovery with health issues.
Artie Carden is a writer and content creator sharing their experience with IBD and an eating disorder. IBD vs IBS The acronyms for IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease) are used interchangeably…
Why fitspo is just as harmful as pro-ana and pro-mia
Fitness is a big trend in social media and has been for some time now. Many social media platforms have blocked #pronana and #promia, but people find a way around it by adding letters and…
Spice up your life with these super herbs and spices
Spice and seasoning can turn the blandest foods into the most delicious meal. Not only do herbs and spices pack a punch, but they’re also so healthy. Adding herbs and spices to dishes can add…
Simple yummy vegan cherry scones you must try
I hate raisins in scones, but love cherries so I decided to liven up what would otherwise be fairly bland plain scones. These scones are also easy to make, and difficult to ruin. Baking is…
A Chat With: a director and model on body image, the media and more
Nicole Russin-McFarland is a jack of all trades; she’s a director, composer, model, and freelance journalist amoung other things. The Chicago born creator took the time to chat to me about body image, the media…