How we feel mentally has a lot to do with our diet and lifestyle. If we eat well and keep active, we feel better as a result. These mood-boosting superfoods can help you to eat…
Most people on the vegan side of Twitter know who AmyytheVegan is, and if you didn’t, you do now! If you’re considering veganuary, or have some questions about going vegan in general, then Amy is…
I have a problem with diet culture, and the “New Year, New You” train is the best time to explain why. New Year’s diet fads hit us each year, and quite frankly, they’re an awful…
As far as warm beverages go herbal teas are wildly slept on. Coffee and black tea are so much more popular. Herbal teas are so diverse with a range of flavours and health benefits. They…
One of the best things about the holiday season is the abundance of festive drinks! These vegan gingerbread lattes are your new holiday staple! Many aren’t vegan or are more expensive when you order the…
Sleep is essential for good physical and mental health, but it’s not always easy to get to sleep or to stay asleep and wake up feeling refreshed. I have to actively take measures to ensure…