5 reasons to eat dark chocolate every day

I eat chocolate every day. I mostly eat dark chocolate, which is the “best” for your health, but I do treat myself to my favourite vegan chocolates fairly often. Dark chocolate is usually vegan by default, but not always so check the ingredients, but sometimes you want something that tastes like milk chocolate. Lifes too short not to indulge. Most of the health benefits of chocolate are from dark chocolate, and those with high cocoa percentages. The higher the percentage the better, but dark dark chocolate is an acquired taste. It can be easy to slip into your diet by making dark chocolate covered strawberries or hot chocolate! Here are 5 reasons to eat dark chocolate every day.

strawberries covered in chocolate - 5 reasons to eat dark chocolate every day

Dark chocolate is loaded with antioxidants

Antioxidants are one of the best health benefits of dark chocolate.

Antioxidants are compounds that disarm free radical damage. Free radicals are oxygen molecules that have split into single atoms with unpaired electrons. This happens as a result of oxidative stress which is caused by pollution, processed food, smoking, and sometimes just life. Free radicals basically roam free throughout the body, looking for an electron to pair with, and cause harm to DNA, which can trigger premature aging and illness.

Dark chocolate, especially chocolate over 70%, is one of the best antioxidants available, and even beats out some fruit! (but don’t stop eating fruit – we still need a good dose of fruit and veg daily).

Unprocessed cocoa beans are the best antioxidants but dark chocolate and cocoa powder still performs well, due to the presence of antioxidants, polyphenols, and flavanols

dark chocolate - 5 reasons to eat dark chocolate every day

Dark chocolate can protect your skin

There’s a long-standing myth that chocolate is bad for your skin and triggers acne. The reality is that a high sugar diet can cause breakouts, and most commercial milk chocolates are full of sugar. Some people are also sensitive to the hormones in milk, which is why acne suffers are told to cut out the milk chocolate, but people just lump all chocolate into the one category. Low percent dark chocolates can actually have just as much sugar as milk chocolate sometimes, but high cocoa dark chocolate can be good for your skin!

Dark chocolate rich in flavonols can actually protect your skin from UV rays. This doesn’t mean that you can ditch the SPF, but it can help in conjunction with SPF and a good skincare regime. Sunburn not only can cause skin cancer but also premature aging. The UV protection is also only from chocolate that is unprocessed and minimally processed, commercial milk chocolate won’t have these effects.

Cocao and dark chocolate are also anti-inflammatory. Inflammation is one of the biggest triggers for acne and breakouts, so a few squares of 70% dark chocolate can help improve skin.

girl putting on suncream on beach

Dark Chocolate Boosts Memory

One of the reasons to eat dark chocolate every day is not just because it can be good for your skin and body, but good for your brain too!

Within 30 minutes of eating dark chocolate, researches found that participants’ brain activity associated with cognition and memory increased after eating dark chocolate. It returned to normal shortly after which is why a second study had participants eat chocolate every day for a week, and cut down on other antioxidants food to get a clearer picture of the benefits the dark chocolate specifically had. The second test showed the genes which play a role in sensory perception and neural signaling improved, as well as immune response, while inflammation decreased.

Chronic inflammation can see brain function and memory decrease later on in life.

Anecdotally, I’ve been eating dark chocolate before every exam for a good few years now, and I managed to get into University with flying colours, and graduated so I’m gonna say the health benefits of dark chocolate helped with that.

student sitting a maths exam

Dark chocolate makes you happy

Chocolate is a good mood food. It’s not actually the sugar rush in a bar of chocolate that makes you happy, it’s the cocoa!

Dark chocolate can reduce your risk of suffering from depression. This is because of the flavonoids and phenylethylamine (PEA) which stimulates the central nervous system in chocolate (these are also found in fruit and veg). It can also boosts mood as those who ate dark chocolate were less likely to report feeling depressed 24 hours later. These health benefits of dark chocolate didn’t apply to milk chocolate, and the ideal amount was still around 70% cocao.

Depression is much more complex than eating some veggies and dark chocolate and going for a walk. A combination of approaches are needed to treat and manage depression, but some chocolate can’t hurt.

Dark chocolate is also good for PMSing and cramps which is why we want it so much during that time of the month.

happy girl in field

It’s good for your soul.

Sometimes you don’t need a superfood healthy reason to eat something. Although these reasons to eat dark chocolate every day are great, I’d probably eat it all the time anyway because I love it and life’s too short not to eat chocolate. Most days I have dark chocolate, but sometimes I opt for a vegan milk or white chocolate and that’s okay too.

As Spongebob said about the Krabby Patty: it’s good for your soul. Even if it is a heart attack in a bun…

dark chocolate ice-cream - health benefits of dark chocolate

The Bottom Line

Dark chocolate is well worth acquiring a taste for. I’m still not a fan of raw chocolate because I find the texture is always weird but I’m happy with a good 70% bar. You can build up by starting with lower percentages, but if you really don’t like it but still want to reap the health benefits of dark chocolate, you can blend some dark chocolate or cocoa powder into a smoothie, melt it onto fruit, make some avocado mousse, or add some dark chocolate chips or cocoa nibs to granola, oats, or baking. The sweet spot for these health benefits of dark chocolate is a few squares of 70% and higher per day, but in the meantime, lower is a good start.

Do you have any reasons for eating dark chocolate every day or do you just like it like I do?

bowl of diced dark chocolate - 5 reasons to eat dark chocolate everyday

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Reader Comments

  1. em

    Dark chocolate has never been one of my favourites but having read this I think I will give it another go! I tried some dark chocolate on my blog from a company called Doisy and Dam and I actually really enjoyed one of them. Thank you for sharing these amazing benefits!

    Em x

    P.S I am in LOVE with this font I am typing in right now!!!

  2. Sophie

    Dark chocolate has so many health benefits! I used to absolutely hate it before I switched to a vegan diet and it’s such a staple now. It’s weird how your taste buds can adjust like that x

    Sophie

  3. Jenny in Neverland

    I eat chocolate more or less every day – not dark chocolate but still. It makes me happy! I absolutely love dark chocolate but nobody else in my house does, so we rarely have it in the house. However after reading this, I’m DEFINITELY going to be picking some up and eating more dark chocolate! xxx

  4. Aimsy

    I don’t need any excuse to eat more chocolate 🤣 I knew that dark chocolate was better for you, but didn’t realise it has so many health benefits!
    Thanks for enlightening me!

    Aimsy xoxo
    Oh, that sounds like a lovely candle, and perfect for relaxing with. I haven’t heard of St Eval before, but I will be checking them out. I think £10.99 sounds like a reasonable price for a fab candle!

    Thanks for sharing!

    Aimsy xoxo
    Aimsy’s Antics

  5. Fy

    I absolutely love chocolate, and would occasionally pick it from the stores. I’ve heard good things about the lindt dark chocolate so I really want to try that x

  6. Sherry

    Dark chocolate is loaded with benefits. There is no reason not to eat it. Speaking of which I’m craving it right now. Time to suit up to go to the grocery store. lol Have a great week!

  7. Britt K

    All these great benefits AND it tastes delicious – what’s not to love? I find that enjoy dark chocolate helps satisfy that need for a treat, meaning that I am less tempted to snack on something that doesn’t carry the same (or any) benefits.

  8. Kathryn

    I LOVE chocolate! 🙂 I do like dark chocolate, but I prefer milk chocolate. However, any chocolate melted on strawberries gets a he thumbs up from me – this is my absolute favourite.
    This is a great post, and it’s so good how you’ve explained the benefits of dark chocolate.

  9. Lisa

    Luckily I adore dark chocolate, I prefer it to milk or white as I find those far too sweet. And I also love raw chocolate with essential oils, you get a double whammy boost of the good things with those! Great post, not that I need any more reasons to eat chocolate, haha 🙂 LIsa

  10. Kelly Diane

    I’m not really a lover of dark chocolate but my nan always swore by it and said it was the best you could have. I enjoyed reading this post and might give dark chocolate another go.

  11. Clarissa

    Thank you for the excuse to eat dark chocolate every day. I’m going to take you up on that! I didn’t know about the UV protection and memory improvement, that’s great! I’m not really a fan of milk chocolate and prefer dark chocolate anyway. Lucky me!

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